Weigh In record (no journal entry) for 14 September 2017
|
131.2 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1015 kcal
|
Fat: 35.72g | Prot: 40.00g | Carb: 128.99g.
Lunch: Pflaumen, Kaffee, Oatly Original Hafer, Espresso, Alnatura Cranberrys Gesüßt, Davert Kleinblatt Haferflocken, DM Bio Leinsamen Ganz, Dennree Chiasamen. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Veganz Kokos-Chia-Zitrone, Rapunzel Banane-Apfel Fruchtschnitte, Roobar Maulbeere, Voelkel Zitronensaft (Direktsaft). more...
|
|
1596 kcal
|
Activities & Exercise:
Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altesWeib's weight history
|