Weigh In record (no journal entry) for 14 September 2017
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
854 kcal
|
Fat: 49.42g | Prot: 41.07g | Carb: 62.20g.
Breakfast: Tomaten, Arla Kaergarden Ungesalzen, K-Classic Gourmet Backschinken, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Eierfrikassee. Dinner: Maisbrot (Hausrezept), Gut & Günstig Delikatess Bacon. Snacks/Other: Pfirsiche. more...
|
|
1666 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|