Weigh In record (no journal entry) for 14 September 2017
|
165.8 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1403 kcal
|
Fat: 54.65g | Prot: 127.20g | Carb: 98.50g.
Breakfast: Aldi Magerquark, Heidelbeeren, Himbeeren, Vitalis Erdbeeren Diät-Drink, Milsani Leche Desnatada, Alnatura Chia Samen. Lunch: Rote Tomaten, Mestemacher Eiweißbrot, Gut & Günstig Delikatess Deutsches Corned Beef. Dinner: Carrefour Filetes de Salmón Ahumado. Snacks/Other: Chia-Samen, Bananen, Mercadona Leche Desnatada, Hacendado Agua de Coco. more...
|
losing 7.7 lb a week
|
 Comments
Guten Morgen Calpe. kriegst einen Morgenkaffee rübergeschubst..😊
14 Sep 17 by member: suska16
|
Schon wieder ein Pfund weg! 👍
14 Sep 17 by member: Luise Freiheit
|
Guten Morgen ihr zwei den Kaffee nehm ich gerne 😀🌴🙋
14 Sep 17 by member: calpe2012
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|