Weigh In record (no journal entry) for 14 September 2017
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216.9 lb
Lost so far: 9.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1060 kcal
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Fat: 42.94g | Prot: 48.46g | Carb: 122.34g.
Breakfast: Вареное Яйцо, Увелка Хлопья Гречневые. Lunch: Окрошка. Dinner: Омлет или Яичница с Грибами. Snacks/Other: Магнит Грейпфрут, Агуша Пюре Яблочное, Фундук, Чернослив, Миндаль, Миндаль. more...
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steady weight
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anannenkova's weight history
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