Weigh In record (no journal entry) for 14 September 2017
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149.3 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2668 kcal
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Fat: 125.70g | Prot: 85.60g | Carb: 300.15g.
Breakfast: Sir Bananas Banana Milk, Nescafe 3 in 1 Coffee. Lunch: Fanta Orange Soda (12 oz), McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Dinner: Burger King French Fries (Medium), Burger King Mushroom & Swiss Big King. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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