Weigh In record (no journal entry) for 13 September 2017
|
175.9 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1042 kcal
|
Fat: 29.92g | Prot: 58.31g | Carb: 115.53g.
Breakfast: Raisins, Nespresso Café, Nos Régions Ont du Talent Chaource, Pain Blanc. Lunch: Bavaria Bière Blanche sans Alcool, Tomates, Pain de Viande de Bœuf. Dinner: Raisins, Nos Régions Ont du Talent Chaource, Pain Blanc, Vin Rosé, Pamplemousse (Rose et Rouge), Crevettes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CADENBRONN's weight history
|