Weigh In record (no journal entry) for 12 September 2017
|
148.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
836 kcal
|
Fat: 18.12g | Prot: 47.15g | Carb: 115.00g.
Breakfast: Ahornsirup, Magerquark. Dinner: Ei, Alnatura Vollkorn Farfalle, Weißwein, Zucker, Parmesan (Gerieben), Tomaten, Gekochte Aubergine, Zucchini. Snacks/Other: Zetti Edel Bitter 85% Kakao. more...
|
|
1787 kcal
|
Activities & Exercise:
Horseback Riding - 45 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 14 minutes. more...
|
losing 2.3 lb a week
|
Comments
Ja grüner Pfeil schaut gut aus 👏👏
12 Sep 17 by member: Gemella2005
|
12 Sep 17 by member: Luise Freiheit
|
Ja, immerhin bin ich wieder an der unteren Grenze meines 400g Pendel-Bereiches angekommen :)
12 Sep 17 by member: heinrus
|
Schon wieder grün, super! 👍
12 Sep 17 by member: geniesserin2017
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heinrus's weight history
|