Weigh In record (no journal entry) for 12 September 2017
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1800 kcal
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Fat: 90.62g | Prot: 100.39g | Carb: 143.42g.
Breakfast: Gut & Günstig Tilsiter, Purland Schweinefilet, Saint Albray Französischer Weichkäse, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Multipower 100% Whey Protein, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken. Dinner: Barilla Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: Eiskugel, Edeka Studentenfutter, Milfina Butter, Mischkornbrot, Milch 1,5%. more...
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losing 9.3 lb a week
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