Weigh In record (no journal entry) for 11 September 2017
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1430 kcal
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Fat: 48.61g | Prot: 48.23g | Carb: 207.10g.
Breakfast: Aldi Vitareform, Weizenbrötchen, Käse, Getoastetes Weißbrot, Marmelade, Frischkäse, Nutella Nutella, Kaffee mit Milch, Weintrauben. Lunch: Vegetarische Lasagne. Dinner: Nutella Nutella, Banane, Pfirsiche, Milbona Skyr Erdbeere, Schmierkäse, Vollkornbrot, Tomaten, Aldi Vitareform. Snacks/Other: Zitronenmuffin, Ritter Sport Schokowürfel. more...
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3232 kcal
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Activities & Exercise:
Shopping - 1 hour and 12 minutes, Resting - 43 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 10 hours and 4 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours. more...
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gaining 12.3 lb a week
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