Weigh In record (no journal entry) for 10 September 2017
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232.4 lb
Lost so far: 43.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1625 kcal
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Fat: 41.49g | Prot: 101.34g | Carb: 191.28g.
Breakfast: Lipton Thé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Épi d'or Pain Grillé au Froment. Lunch: Prunes, Lait (Lait Entier), Café Expresso, Vin Rosé, Paella, Pain aux Céréales. Dinner: Top Budget Biscotte, La Tisanière Après-Repas Citron, Pêches, Gerblé Germe de Blé, Carottes, Carrefour Jambon Supérieur sans Couenne, Jockey Fromage Blanc Onctueux et Doux. Snacks/Other: Carrefour Fromage Blanc 3%, Lipton Thé, Carrefour Fromage Blanc 3%. more...
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gaining 1.5 lb a week
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