Weigh In record (no journal entry) for 10 September 2017
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1353 kcal
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Fat: 49.78g | Prot: 39.85g | Carb: 188.39g.
Breakfast: Weintrauben, Kaffee mit Milch, Nutella Nutella, Frischkäse, Marmelade, Vollkornbrötchen. Lunch: Vegetarische Lasagne. Dinner: Bitburger Fassbrause Zitrone, Saladinettes Oliven Geschwärzt ohne Stein, Ja! Gouda Fettreduziert, Ermitage Elsässer Winzerkäse, Aldi Vitareform, Weizenbrötchen. Snacks/Other: Rios Erdnuss Riegel, Zitronenmuffin. more...
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2655 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 8 minutes, Hanging Laundry - 22 minutes, Cooking - 1 hour and 1 minute, Housework - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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