Weigh In record (no journal entry) for 09 September 2017
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232.1 lb
Lost so far: 43.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1548 kcal
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Fat: 47.95g | Prot: 83.62g | Carb: 163.10g.
Breakfast: Lotus Speculoos (6,73g), Café Expresso, Épi d'or Pain Grillé au Froment, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Lipton Thé. Lunch: Kronenbourg Bière, Lasagne, Picard Lasagnes à la Bolognaise. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Jockey Fromage Blanc Onctueux et Doux, Carrefour Jambon Supérieur sans Couenne, Tomates. Snacks/Other: Kronenbourg Bière. more...
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losing 26.2 lb a week
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