Weigh In record (no journal entry) for 09 September 2017
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176.1 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1158 kcal
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Fat: 31.30g | Prot: 43.68g | Carb: 143.33g.
Breakfast: Cracotte Cracotte au Froment, U Miel de Fleurs, Elle & Vire Beurre Léger 41%, Nespresso Café, Wasa Fibres, Nos Régions Ont du Talent Chaource. Lunch: Toque du Chef Lapin Chasseur, Canistrelli, Nespresso Café, Vin Rosé, Pâtes (Cuites). Dinner: Danone Yaourt Nature, Picard Mini Nems, Vin Rosé, Olives Noires, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), La Boulangère Bruschetta. more...
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losing 0.4 lb a week
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