Weigh In record (no journal entry) for 07 September 2017
|
154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2017:
|
1999 kcal
|
Fat: 111.92g | Prot: 145.82g | Carb: 100.79g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Protein Blends California Style, Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Fig Bars, Kirkland Signature Walnuts. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|