beckal's Journal, 08 September 2017

Terrible few weeks. Lots going on. Not tracking and this is what happens. :(

193.6 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 75.52g | Prot: 56.77g | Carb: 205.79g.   Breakfast: Honey, Butter, Woolworths White Bread. Lunch: Dairy Farmers Skim Milk, Praise Deli Style Honey & Dijon Mustard Dressing, Woolworths Rainbow Coleslaw. Dinner: Fish and Chips. Snacks/Other: Oranges, Oreo Original. more...

2346 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...