Weigh In record (no journal entry) for 29 August 2017
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175.9 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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997 kcal
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Fat: 54.00g | Prot: 55.25g | Carb: 76.43g.
Breakfast: Pekmez, Kaşarlı Omlet, Kepekli Ekmek, Şekersiz Çay, Domatesler, Peynes Light Taze Beyaz Peynir. Dinner: İnegöl Köfte, İmam Bayıldı, Sütaş Cacık. Snacks/Other: Fındık, Şeftali, Kaju, Torku Tam Kraker, Yeşil Çay, Hurma. more...
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3180 kcal
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Activities & Exercise:
Hiking - 30 minutes, Showering - 15 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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