Weigh In record (no journal entry) for 06 September 2017
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234.1 lb
Lost so far: 41.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2358 kcal
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Fat: 60.18g | Prot: 88.15g | Carb: 277.18g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Lipton Thé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Épi d'or Pain Grillé au Froment. Lunch: Bavette de Boeuf, Auchan Riz Basmati Cru, Kronenbourg Bière. Dinner: Pêches, Lindt Chocolat Praline, Vermouth, Campari Campari, Pâtes Carbonara, Noix, Lesieur La Sauce Crudités Nature Légère, Auchan Salade Iceberg, Glace, Ricard Pastis (Ricard). Snacks/Other: Carrefour Fromage Blanc 3%, Sucre Blanc (Cristallisé ou en Morceaux), Kronenbourg Bière, Coca-Cola Coca-Cola (Canette). more...
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gaining 10.8 lb a week
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