Weigh In record (no journal entry) for 06 September 2017
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186.3 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1691 kcal
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Fat: 72.54g | Prot: 58.63g | Carb: 205.66g.
Breakfast: Grazil Joghurt Mango, Banane, Nutella Nutella, Frischkäse, Getoastetes Weißbrot, Marmelade, Aldi Vitareform, Käse, Mischbrot. Lunch: Emmentaler, Frischkäse, Quark, Gekochtes Ei, REWE Frischer Blätterteig. Dinner: Weintrauben, Schweizer Käse, Gekochtes Ei, Tomaten. Snacks/Other: Kirschkuchen, Combo Cappuccino Classico, Storck Toffee Melange (8.8g). more...
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2696 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours and 4 minutes, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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