Weigh In record (no journal entry) for 06 September 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2432 kcal
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Fat: 87.50g | Prot: 155.25g | Carb: 265.55g.
Breakfast: Jitomate, Queso Panela, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo, Jamón de Pavo. Lunch: Frijoles Negros, Nopales, Queso Parmesano (Rallado), Espaguetis, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Aguacate. Dinner: Chapulines, World Table Leche de Soya Light, Plátano, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Espinacas, Dolores Atún en Agua, Cebollas, Lechuga, Aguacate. Snacks/Other: World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado), Starbucks Café Latte (Alto), World Table Leche de Soya Light. more...
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losing 6.2 lb a week
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