Weigh In record (no journal entry) for 04 September 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2633 kcal
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Fat: 92.11g | Prot: 173.14g | Carb: 282.15g.
Breakfast: Bové Leche Entera, Bimbo Pan Integral Cero Cero, Ejotes, Aguacate, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Frijoles Negros, Arroz Blanco, Pechuga de Pollo a la Plancha, Queso Panela, Calabaza, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Jamón de Pavo. Dinner: Plátano, Herdez Lomo de Atún en Agua, Sanissimo Salmas, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Almendras, Queso Panela, Ocean Spray Arándanos Deshidratados, Papaya, Jamón de Pavo, AdeS Leche de Soya. more...
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steady weight
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