Weigh In record (no journal entry) for 04 September 2017
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1376 kcal
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Fat: 33.96g | Prot: 66.71g | Carb: 123.39g.
Breakfast: Forever Aloe Vera Gel Aloe Vera Gel, Grapefruit (Pink and Red and White), Eskort Cheese Griller, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Forever Living Forever Lite Ultra. Dinner: Nu Veg Cauliflower with Cheese Sauce, Quinoa, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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steady weight
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