Weigh In record (no journal entry) for 04 September 2017
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195.1 lb
Lost so far: 13.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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696 kcal
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Fat: 28.20g | Prot: 47.93g | Carb: 64.18g.
Breakfast: Gruninger Schwarzwälder Schäufele, Tomaten, Spiegelei, Nudeln (Gekocht). Lunch: Edeka Kokosmakronen, Gut & Günstig Hänchenbrustfilet, Tomaten, Aubergine. more...
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losing 1.5 lb a week
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Kartoffelchen 's weight history
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