Weigh In record (no journal entry) for 03 September 2017
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231.0 lb
Lost so far: 44.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1749 kcal
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Fat: 32.09g | Prot: 95.22g | Carb: 155.55g.
Breakfast: Lipton Thé, Épi d'or Pain Grillé au Froment, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves. Lunch: Vin Rosé, Pêches, Lait (Lait Entier), Café Expresso, Elle & Vire Beurre Doux Léger 20%, Bavette de Boeuf, Barilla Coquillettes, Kronenbourg Bière. Dinner: Lindt Chocolat Praline, Vin Rosé, Pêches, Concombre (Pelé), Casino Fromage Blanc Velouté 3%, Whisky, Kronenbourg Bière, Whisky, Carrefour Blanc de Poulet. Snacks/Other: Kronenbourg Bière. more...
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3316 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 21 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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losing 4.6 lb a week
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