Weigh In record (no journal entry) for 03 September 2017
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186.3 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1537 kcal
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Fat: 62.47g | Prot: 38.88g | Carb: 207.18g.
Breakfast: Jermi Frischkäse Rolle Ananas-Mandel, Nutella Nutella, Aldi Vitareform, Weizenbrötchen, Honig. Lunch: Garden Gourmet Vegetarische Frikadellen, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmierkäse, Butter. Dinner: Grazil Joghurt Mango, Roggen Knäckebrot. Snacks/Other: Schlagsahne, Kirschkuchen, Pflaumenkuchen, Griesson Schokokeks Vollmilch. more...
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2626 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Yard Work (gardening) - 1 hour and 3 minutes, Housework - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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