Weigh In record (no journal entry) for 02 September 2017
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185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1730 kcal
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Fat: 71.14g | Prot: 34.56g | Carb: 248.90g.
Breakfast: Jermi Frischkäse Rolle Ananas-Mandel, Honig, Weizenbrötchen, Aldi Vitareform, Nutella Nutella. Lunch: Butter, Schmierkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Mischbrot. Snacks/Other: Crusti Croc Salzbrezeln, Confiserie Firenze Schokotino, Kekse, Schokoladenstückchen, Puddis Roma Pudding Vanille. more...
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2311 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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