Weigh In record (no journal entry) for 02 September 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2025 kcal
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Fat: 97.56g | Prot: 113.56g | Carb: 151.48g.
Breakfast: Gouda oder Edamer, Aldi Lachsschinken, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: My Muesli Bircher Müsli, BioBio Joghurt Pur, Aldi Echter Stremel Lachs Natur. Dinner: Wolf Original Thüringer Roster, Nudelsalat, Gut Langenhof Putensteaks Mariniert, Purland Schweinerückensteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Rotkäppchen Sekt Halbtrocken, Feigen, Kaffee mit Milch, Pflaumenkuchen. more...
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losing 3.1 lb a week
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liliamilka's weight history
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