Weigh In record (no journal entry) for 01 September 2017
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1033 kcal
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Fat: 34.94g | Prot: 69.00g | Carb: 108.75g.
Breakfast: Cappuccino, Cappuccino, Top Budget Biscotte, Elle & Vire Beurre Doux Léger 20%, Lipton Thé. Lunch: Cappuccino, Cappuccino, Carrefour Filets de Colin, Carrefour Huile de Tournesol, Jockey Fromage Blanc Onctueux et Doux, Basilic, Gingembre, Ducros Curry Poudre, Oignons, Concombre (avec Peau). Dinner: Carottes, Carrefour Yaourt Brassé-Roer Nature, Gerblé Germe de Blé, Carottes, Gerblé Levure Diététique, Tomates, Courgette, Soupe de pêche blanche au basilic, version 2, Jockey Fromage Blanc Onctueux et Doux. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Watching TV/Computer - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 56 minutes. more...
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losing 7.7 lb a week
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