Weigh In record (no journal entry) for 31 August 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2641 kcal
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Fat: 95.42g | Prot: 144.59g | Carb: 319.68g.
Breakfast: AdeS Leche de Soya, Santa Clara Leche Entera, Espinacas, Jitomate, Aguacate, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Huevo. Lunch: Papa Dulce, Apio, Betabel, Pepino (Pelado), Jitomate, Espinacas, Lechuga, Arroz Blanco, Sanissimo Tostadas de Maíz Horneadas, Brócoli, Pimientos Verdes, Salmón. Dinner: Miel, Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: AdeS Leche de Soya, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo). more...
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steady weight
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