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calpe2012
Journal
31 Aug 17
calpe2012's Journal, 31 August 2017
calpe2012's Profile
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Weigh In record (no journal entry) for 31 August 2017
164.0 lb
Lost so far:
11.2 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
1974 kcal
Fat: 79.19g | Prot: 96.62g | Carb: 219.99g.
Breakfast:
Vitalis Diät Drink Erdbeere, Chia-Samen, Himbeeren.
Lunch:
Delicato Pechuga de Pollo Cocida, Philadelphia So Leicht, Eiweißbrötchen, Monzo Horchata De Chufa Natural Granizada Congelada.
Dinner:
Grüne Brechbohnen, Mercadona Pluma de Cerdo Ibérico.
more...
2055 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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