Weigh In record (no journal entry) for 31 August 2017
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195.8 lb
Lost so far: 12.3 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2017:
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997 kcal
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Fat: 27.07g | Prot: 84.54g | Carb: 114.90g.
Breakfast: Mandarine, Real Quality Lachsfilet ohne Haut, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Hofburger Maasdamer, Armada Thunfisch Filets im Eigenen Saft, Aubergine, Strauchtomaten. Dinner: Mandarine, Äpfel. Snacks/Other: Mandeln, Mandarine. more...
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losing 1.5 lb a week
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Kartoffelchen 's weight history
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