Weigh In record (no journal entry) for 29 August 2017
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176.8 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1145 kcal
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Fat: 26.73g | Prot: 75.95g | Carb: 98.76g.
Breakfast: Figues, Cracotte Cracotte au Froment, Confitures d'Abricots et de Conserves, Danone Yaourt Nature, Wasa Léger, Nespresso Café, Elle & Vire Beurre Léger 41%. Lunch: Danone Danette Vanille, Cristaline Eau de Source, Ratatouille Maison, Brochette de Poulet. Dinner: Danone Yaourt Nature, Vin de Table, Fleury Michon Rôti de Porc Cuit 100% Filet. Snacks/Other: Pêches, Canistrelli. more...
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gaining 4.6 lb a week
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