Weigh In record (no journal entry) for 29 August 2017
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267.0 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1243 kcal
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Fat: 38.46g | Prot: 131.71g | Carb: 90.48g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Shake. Lunch: Fish Fingers. Dinner: Woolworths Skinless Chicken Breast Fillets, Herbalife Instant Herbal Beverage with Tea Extracts, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Tuna in Water (Canned), Bananas, Naartjie, Herbalife Instant Herbal Beverage with Tea Extracts, Boiled Egg. more...
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gaining 13.9 lb a week
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