Weigh In record (no journal entry) for 29 August 2017
|
150.1 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
1382 kcal
|
Fat: 26.78g | Prot: 71.38g | Carb: 222.38g.
Breakfast: Apples, Bananas, Trader Joe's Persian Cucumber. Lunch: Carrot Juice, Olga's Kitchen Chicken Shawarma Sandwich, Yogurt, White Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
|
2024 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|