Weigh In record (no journal entry) for 28 August 2017
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121.3 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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876 kcal
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Fat: 16.33g | Prot: 43.25g | Carb: 144.95g.
Breakfast: SPAR Buttermilk Rusks. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oatmeal. Dinner: Black Beans (Canned), Cooked Green String Beans (from Fresh), Coleslaw, Quorn Chicken Style Pieces. Snacks/Other: Carrots, Navels Oranges, Golden Delicious Apples. more...
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losing 3.1 lb a week
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