|
finally
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
250 kcal
|
Fat: 10.21g | Prot: 18.65g | Carb: 20.40g.
Dinner: Chicken Stir Fry, White Rice. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babyshoes26's weight history
|