Weigh In record (no journal entry) for 28 August 2017
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176.1 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1087 kcal
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Fat: 24.46g | Prot: 42.52g | Carb: 143.22g.
Breakfast: Rik & Rok Banane, Elle & Vire Beurre Léger 41%, Wasa Léger, Cracotte Cracotte au Froment, Nespresso Café. Lunch: Tomate Cuite, Bruschetta, Sardines Grillées. Dinner: Glaces à la Vanille, Vin Rosé, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Heudebert Les Crackers Nature, Vin Rosé. more...
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losing 3.9 lb a week
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