Weigh In record (no journal entry) for 28 August 2017
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
941 kcal
|
Fat: 49.00g | Prot: 46.03g | Carb: 82.84g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Edeka Guten Morgen Weizenbrötchen, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: REWE Zaziki, Lidl Putenhackfleisch. Dinner: Rispentomaten, Avocado, Leicht und Fit Hirtenkäse aus Kuhmilch, Harry Vital-Brot. Snacks/Other: Riva Eis Sandwich Fürst Pückler, Braeburn Äpfeln. more...
|
|
1760 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|