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calpe2012
Journal
27 Aug 17
calpe2012's Journal, 27 August 2017
calpe2012's Profile
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Weigh In record (no journal entry) for 27 August 2017
164.5 lb
Lost so far:
10.8 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
878 kcal
Fat: 31.76g | Prot: 94.21g | Carb: 55.16g.
Breakfast:
Vitalis Diät Drink Erdbeere, Milsani Queso Fresco Batido Desnatado.
Lunch:
Philadelphia So Leicht, Freskibo Blankes 1930 Costa Brava Emparador, Mestemacher Eiweißbrot.
Dinner:
Setas Del Mundo Setasal Plato Con Perejl, Rührei.
more...
1982 kcal
Activities & Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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