Weigh In record (no journal entry) for 26 August 2017
|
177.3 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
1260 kcal
|
Fat: 26.96g | Prot: 56.17g | Carb: 160.61g.
Breakfast: Zespri Kiwi Gold, Primeur Banane, Nespresso Café, Elle & Vire Beurre Léger 41%, Cracotte Cracotte au Froment, Carrefour Fromage de Chèvre Frais, Franprix Pain Tranché aux 4 Céréales. Lunch: Nespresso Café, Figues, Mirabelle, Danone Danette Chocolat, Oeuf (Entier), Kronenbourg Bière sans Alcool. Dinner: Vin Rosé, Crevette Cuite ou Grillée, Elle & Vire Crème Liquide 4%, Spaghetti, Heudebert Les Crackers Nature. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CADENBRONN's weight history
|