Weigh In record (no journal entry) for 24 August 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2674 kcal
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Fat: 96.67g | Prot: 156.94g | Carb: 306.98g.
Breakfast: Queso Gouda o Edam, Bové Leche Entera, Aguacate, Espinacas, Jitomate, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Huevo. Lunch: Apio, Betabel, Pepino (Pelado), Jitomate, Espinacas, Lechuga, Sanissimo Salmas, Arroz Blanco, Pimientos Verdes, Salmón. Dinner: Brócoli, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: World Table Leche de Soya Light, Toronja, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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gaining 4.6 lb a week
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