Weigh In record (no journal entry) for 24 August 2017
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178.6 lb
Lost so far: 4.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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989 kcal
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Fat: 25.23g | Prot: 77.58g | Carb: 96.51g.
Breakfast: Nespresso Café, Elle & Vire Beurre Léger 41%, Fromage de Chèvre, Pain aux Céréales, Danone Yaourt Nature, Primeur Banane, Jus d'Orange Fraîchement Pressé. Lunch: Carottes, Haricots Verts, Charal Faux-Filet. Dinner: Mirabelle, Vin Rosé, Pamplemousse (Rose et Rouge), Crevettes. Snacks/Other: Heudebert Les Crackers Nature. more...
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losing 29.3 lb a week
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