Weigh In record (no journal entry) for 24 August 2017
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150.8 lb
Lost so far: 30.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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693 kcal
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Fat: 32.39g | Prot: 39.73g | Carb: 53.70g.
Breakfast: Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Harry Eiweißbrot, Landliebe Milch Schoko Laktosefrei, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Edeka Heidelbeeren, Dr. Oetker Vitalis Supermüsli -30% Kohlenhydrate, Gutfried Hähnchen-Lyoner. more...
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gaining 3.1 lb a week
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