Weigh In record (no journal entry) for 23 August 2017
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236.6 lb
Lost so far: 39.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2239 kcal
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Fat: 87.88g | Prot: 85.57g | Carb: 241.26g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Lipton Thé, Épi d'or Pain Grillé au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Magnum Almond, Hamburger Large, Auchan Croustillants Cacahuète, Belin Monaco, Teisseire Grenadine, Ricard Pastis. Dinner: Carrefour Chocolat au Lait Noisettes Brisées, Carrefour Chocolat au Lait Noisettes Brisées, Prunes, Pêches, Gerblé Son d'avoine, Citron, Perrier Eau Gazeuse, Gerblé Levure Diététique, Jockey Fromage Blanc Onctueux et Doux, Soupe au pistou véritable. more...
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3267 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Swimming (slow) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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