Weigh In record (no journal entry) for 23 August 2017
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1591 kcal
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Fat: 49.73g | Prot: 53.83g | Carb: 239.20g.
Breakfast: Vollkornbrot, Aldi Vitareform, Banane, Getoastetes Weißbrot, Nutella Nutella, Quark, Marmelade. Lunch: Möhreneintopf, Weiße Bohnen (Reife Samen, Konserviert). Dinner: Milbona Skyr Blaubeere, Honigmelonen. Snacks/Other: Kekse, Kaffee mit Milch, Aldi American Style Cookies, Milka Oreo, Zuivelhoeve Vla Vanille, Eiskugel, Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. more...
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2682 kcal
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Activities & Exercise:
Yard Work (gardening) - 24 minutes, Resting - 9 hours, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour. more...
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gaining 0.8 lb a week
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