Weigh In record (no journal entry) for 23 August 2017
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107.6 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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791 kcal
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Fat: 37.08g | Prot: 24.78g | Carb: 97.47g.
Breakfast: Салат Овощной с Маслом, Гречка Отварная. Lunch: Магнит Сыр Голландский 45%, 4 Сезона Весенние Овощи, Сахар. Dinner: Гречка Отварная, Магнит Сыр Голландский 45%, Огурец (с Кожурой). Snacks/Other: Pepsi Wild Cherry. more...
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losing 17.0 lb a week
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