Weigh In record (no journal entry) for 22 August 2017
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235.5 lb
Lost so far: 40.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1936 kcal
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Fat: 84.30g | Prot: 98.37g | Carb: 110.94g.
Lunch: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Chipolatas, Merguez, Kriss-Laure Tomate Provençale, Whisky, Whisky, Chips, Whisky, Kronenbourg Bière, Auchan Sirop de Citron. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Chou-Fleur, Carottes, Tomates, Rôti de Porc, LU Tuc Original, Whisky, Pêches, Pastèque, Jockey Fromage Blanc Onctueux et Doux. more...
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3701 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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