Weigh In record (no journal entry) for 22 August 2017
|
134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
2608 kcal
|
Fat: 71.28g | Prot: 143.60g | Carb: 361.25g.
Breakfast: Dulces de la Rosa Mazapán, Starbucks Café Latte (Grande), Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Danone Vitalinea Estilo Griego Natural, Granola, Guayaba, Papaya, Melón. Lunch: Patatas Cocidas, Sanissimo Tostadas de Maíz Horneadas, Betabel, Nopales, Queso Parmesano (Rallado), Espaguetis con Salsa de Tomate sin Carne, Ocean Spray Arándanos Deshidratados, Espinacas, Tilapia (Pez), Aguacate. Dinner: Hershey's Cocoa 100% Natural, Azúcar, Aladino Crema de Cacahuate Crunchy, World Table Leche de Soya Light, Aguacate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: M&M's Lunetas, World Table Leche de Soya Light, Guayaba, Ocean Spray Arándanos Deshidratados, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|