Weigh In record (no journal entry) for 22 August 2017
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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897 kcal
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Fat: 28.13g | Prot: 126.25g | Carb: 27.08g.
Breakfast: Сваренное Вкрутую Яйцо. Dinner: Куриный Бульон, Тушеная Куриная Грудка (Кожа не Съедена), Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Сахар, Кофе (Растворимое), Лук, Агуша Детский Йогурт 3,1%, Вода. more...
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1878 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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