Weigh In record (no journal entry) for 21 August 2017
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1530 kcal
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Fat: 51.30g | Prot: 61.43g | Carb: 201.19g.
Breakfast: Mulino Bianco Croissant Integrale, Nutella Nutella, Caffè Latte. Lunch: Grana Padano Grana Padano, Barilla Mezze Maniche Rigate. Dinner: Pizza Margherita, San Daniele Prosciutto Crudo, Pane Italiano. more...
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gaining 2.2 lb a week
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Alba rossin's weight history
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