Weigh In record (no journal entry) for 21 August 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2753 kcal
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Fat: 77.07g | Prot: 203.24g | Carb: 312.81g.
Breakfast: Bové Leche Entera, Bimbo Pan Cero Cero, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Calabaza, Zanahoria, Brócoli, Bimbo Pan Integral Cero Cero, Kraft Queso Parmesano Rallado, Espaguetis, FUD Jamon de Pavo, Queso Panela, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Bimbo Pan Integral Cero Cero, Lechuga, Jitomate, Cebollas, Dolores Atún en Agua. Snacks/Other: Dulces de la Rosa Mazapán, Ocean Spray Arándanos Deshidratados, Papaya, Queso Panela, Almendras, Jamón de Pavo, World Table Leche de Soya Light. more...
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gaining 12.3 lb a week
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